30 Days of Tips - The Guidebook To: Stop Your Bitching. The Step By Step Guide To Balance Hormones & End PMS & Menstrual Cramps...naturally!
This fun and easy to read book of tips helps you stay on track day by day, all month long. Each tip is an easy to do and takes only minutes each day. Follow along according to your cycle and you'll find your periods getting more manageable and less painful after just 30 days of these easy to do TIPS!
Many of the ideas cost nothing! Just practice. It's fun and easy to implement these strategies into your life. It's all about learning what's driving your hormones and how to keep them in balance with food, exercise and practices from Eastern medicine used for centuries.